Chicken Fried Rice with Bok Choy

not my picture...will post my own when I download off my camera

 

 

 

 

Ingredients

• 3 boneless skinless chicken breasts, about 1 pound 
• 2 tablespoons vegetable oil, such as safflower
• 2 large eggs, lightly beaten
• Coarse salt and ground pepper
• 1 pound bok choy, cored and coarsely chopped
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 3 cups cooked brown rice
• 1 tablespoon grated peeled fresh ginger
• 2 tablespoons rice vinegar
• 2 tablespoons soy sauce

Directions

1. Preheat oven to 350 degrees F.  Line a baking sheet with foil, and spray lightly with olive oil.  Place chicken breasts on foil, spray lightly with olive oil, and season with salt and pepper.  Bake about 30 minutes, or until no longer pink on the inside (inside temperature of 165 degrees F).  Set aside to cook, then chop into cubes.

2. In a large nonstick skillet, heat 1 tablespoon oil over medium. Add eggs; season with salt and pepper, and cook while stirring to break it up into pieces, until set, 1 to 3 minutes. Set cooked eggs aside (reserve skillet).

3. In skillet, heat remaining tablespoon oil over medium-high. Add bok choy, onion, and garlic; season with salt and pepper (skillet will be very full). Cook, stirring frequently, until bok choy is crisp-tender, 2 to 4 minutes.

4. Add rice, chicken, eggs, ginger, vinegar, and soy sauce. Cook, tossing, until heated through, 3 to 5 minutes.